Okinawa Program : How the Worlds Longest-Lived People Achieve Everlasting Health - and How You Can Too"
| Author | : | |
| Rating | : | 4.76 (717 Votes) |
| Asin | : | B002F6G6G4 |
| Format Type | : | paperback |
| Number of Pages | : | 484 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Three Rivers Press,2001. Okinawa Program : How the Worlds Longest-Lived People Achieve Everlasting Health - and How You Can Too by Bradley Willcox
Stands the test of time One of the great ones I am very much in the health field and have recovered myself from a mystery long term chronic illness that was ultimately diagnosed correctly. i have read so many books on health it is ridiculous. this one stands the test of time. you will not be disappointed. the concepts seemed novel at the time, yet now widely regarding as true.. Read this book and live a long and healthy life As a former Program Coordinator for the American Heart Association, I always had an inclination toward the obvious. Many get lost or should I say quagmired in minute details, this book does none of that. The study was 25 years in the making, so this book page for page contains more of the simple truth than any other book of its kind.Gleaning the information from the Heart Association text, and a way with mechanical reasoning, I learned that the truth is simple. I felt like I had a responsibility to share what I had learned. So ma. An interesting guide to a better quality of life I have highly recommended this book to a number of my friends and family. The well documented information on diet, exercise and social and religious support presented was very interesting.As an engineer who understands statistical analysis, I continue to find it unfortunate that a country like America has a tendency to disregard thousands of years of empirical evidence and instead relies on better living though modern chemisty and surgical procedures to handle many health issues that could have been avoided through simple prevent