The How to Quit Smoking and Not Gain Weight Cookbook
| Author | : | |
| Rating | : | 4.36 (901 Votes) |
| Asin | : | 0609803638 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2015-07-01 |
| Language | : | English |
DESCRIPTION:
"Great resource to understand and cope with food cravings." according to A Customer. Are you smoking to avoid weight gain? If so, you are not alone. Forty percent of female smokers found do so as a way to manage their weight--25% would like to stop smoking but continue to do so because of fear of weight gain. In addition, 55% of female smokers report that they have little to no confidence that weight control is possible without the use of nicotine.This book challenges conventional beliefs about smoking and weight, and is packed full of strategies for preparing to leave cigarettes in your past.. "I'm using their plan, and it's great" according to Kat Lynch. This book has been immensely helpful in my attempt to quit smoking. It's only been I'm using their plan, and it's great This book has been immensely helpful in my attempt to quit smoking. It's only been 3 weeks, but I'm feeling lucky to have made it so far. Without the common sense guidelines & advice from this book, I doubt I would have made it through the first week.It's a clear, concise, and factual approach to quitting smoking & staying smoke-free. The menu plans make sense, and are easy to follow. The recipes are great - haven't tried them all yet, but those I've had are delicious.The information on nutritional values & su. weeks, but I'm feeling lucky to have made it so far. Without the common sense guidelines & advice from this book, I doubt I would have made it through the first week.It's a clear, concise, and factual approach to quitting smoking & staying smoke-free. The menu plans make sense, and are easy to follow. The recipes are great - haven't tried them all yet, but those I've had are delicious.The information on nutritional values & su. "Nice info; fake sympathy" according to a rose among thorns. This book contains good information about the science behind nicotine addition. For someone sincerly trying to quit, it's useful - if you can get past the pedantic "sure it's hard, but aren't you worth it?" tone. Recipes are good.
The strategies are easy to put into action, with self-tests, "scripts" (how you talk to yourself), and checklists to help you personalize the program. (After 10 years, however, ex-smokers weigh the same as people who have never smoked.) The How to Quit Smoking and Not Gain Weight Cookbook explains the relationship between weight changes and smoking, how your health will benefit if you quit, how to start eating better before you quit, how to replace what you get from tobacco after you quit, and how to cope with food cravings. The book presents 100 recipes with the nutritional breakdow
Original. Aimed at smokers who want to kick the habit without gaining the pounds, this unique cookbook and health guide is brimming with great recipes tailored to curb nicotine craving, menu-planning advice, and inspirational words for soon-to-be-ex-smokers on edge. 15,000 first printing.