Master Your Panic and Take Back Your Life!: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia (Mental Health)
| Author | : | |
| Rating | : | 4.17 (559 Votes) |
| Asin | : | 1886230080 |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2014-09-25 |
| Language | : | English |
DESCRIPTION:
"A Big Help To Me" according to D. S. Bornus. This book was very helpful to me. Just reading it seems to cause one's anxious thoughts to subside, as the book describes the causes and physical aspects of a panic attack and helps the reader to identify the process and isolate it as an objective physical and mental phenomenon which can be dealt with rationally using simple techniques . WOW!! I have never reviewed nor written to anyone about a book but this one spoke in such down to earth terms and put perspective on the perceived notion a lot of us get that, "we're going crazy". The simple step by step assignments were very helpful and gave me basic tools to address anxiety and panic. You feel like the author is talking dir. "Four Stars" according to Amazon Customer. Good information
“From her experience successfully treating hundreds of patients, and from her review of the voluminous literature in the area, Dr. Beckfield has distilled the essence of effective treatment into the most readable book on the topic I have seen.” —John Greist, MD, author, Anxiety and Its Treatment, Clinical Director of Psychiatry, University of Washington Medical School
Dr. Beckfield's provides step-by-step, easy-to-follow instructions and numerous case examples.. Unique among books in this field, "Maser Your Panic and Take Back Your Life!" features both cognitive-behavioral steps for change and a thorough discussion of the key emotional issues underlying panic