Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions
| Author | : | |
| Rating | : | 4.39 (986 Votes) |
| Asin | : | 161243553X |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2018-02-03 |
| Language | : | English |
DESCRIPTION:
Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:• Neck pain• Frozen shoulder• Bicep strain• Tennis elbow• Wrist sprain• Tight IT band• ACL/MCL sprains• Achilles tendinitis• Ankle sprain• Plantar fasciitis. Now you can utilize this amazing material at home. THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion
Danie said I would highly recommend this book. I would highly recommend this book! Regardless if it's for rehab or just injury prevention - this book - and taping in general - is someting that I believe everyone should invest in. This book is written for anyone at any intelligence level to understand. It was recommended to me by a chiropractor who was just starting to introduce me to taping, and I am so glad tht I picked this book up. It really does an amazing job in restoring your power in restoring your body. For me, it was a great boo. "Great Book for the Beginning Taper" according to Zaabaa. This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory sections are well-written and very helpful to anyone who is not an expert. Kim takes the same care and effort when getting to the taping itself, and helpfully lay. Tape it right, tape it tight(ish) This is a great book to use as a reference for Sports Medicine or even for personal use to reduce pain.The very first thing I noticed was the coverage of the basics. I always see athletes taped up and assumed they were using some designer tape, when in most cases the athletic trainer had just rounded off the edges. Makes perfect sense, in order for the tape to stick better and help with fraying.I never knew there were so many different ways to tape. I normally see a shoulder, wrist or a knee
On her spare time she enjoys kayaking with her husband, camping, reading, crafting, exercising, and spending time with her two dogs Marley and Tanner. . She attended school and studied biology at the University of North Carolina. She then attended the University of Nevada - Las Vegas and studied upper division Kinesiology. Aliana Kim is a kinesiologist, biologist, licensed massage therapist, registered yoga teacher, CrossFit level 1, and gymnastics trainer. Aliana works mainly in phy
On her spare time she enjoys kayaking with her husband, camping, reading, crafting, exercising, and spending time with her two dogs Marley and Tanner. . About the AuthorAliana Kim is a kinesiologist, biologist, licensed massage therapist, registered yoga teacher, CrossFit level 1, and gymnastics trainer. She attended school and studied biology at the University of North Carolina. She then attended the University of Nevada - Las Vegas and studied upper division Kinesiology. Aliana works mainly in physical rehabilitation using her degree