Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
| Author | : | |
| Rating | : | 4.42 (539 Votes) |
| Asin | : | 0880112662 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
Cassie Lausch said Water work outs. It give some good ideas for teaching water workouts, but it's not the best one I have found.