How to Win at Quitting Smoking
| Author | : | |
| Rating | : | 4.60 (520 Votes) |
| Asin | : | 0990862909 |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2015-01-14 |
| Language | : | English |
DESCRIPTION:
Great little set of tools to be smoke free! I love this little book! What a great idea to have a pocket sized set of tools to stay smoke free! The tips are direct, easy to read and to the point.The point, for me, is that even after I made the decision to stop smoking it has not always been easy to stay quit. Having these tips close at hand helps to remind me of ways to NOT pick up a cigarette. "I am a puff away from . GinaKay said Practical tips that work. VJ is a former smoker, so she knows of what she writes. These are practical tips that work. If you are ready to give quitting another try, check out this workbook. It will give you insight as to why you are a smoker, what makes it difficult for you to quit, and what you can do to fight your particular triggers. I've been smoke-free for nine months now.. A MUST HAVE to put in your Quit Smoking arsenal! SharonS Since this author is a former smoker, she understands how hard it is to quit. But she also knows what it takes to quit. The book is well written. It is full of helpful insights, tips and information. While reading it, I felt she was talking directly to me and understood how I was feeling and what I was thinking. It's almost as if she knows me and is my personal quit smoking
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.. Easy to understand analogies are used to explain some of the complicated psychological processes of change
From the Back CoverWhether this is your first or hundredth attempt, use the proven scientific principles in this book to make this your last time:Discover your unconscious connections to smoking. Learn techniques to break that relationship forever.Recognize it is not enough to Stop Smoking, you also need to Stay Quit. Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Most importantly, you'll learn a simple approach that keeps you in control instead of your cigarettes. By following four easy steps, you too can begin enjoying your life as a former smoker.&nbs