Heal Your Hips: How to Prevent Hip Surgery -- and What to Do If You Need It
| Author | : | |
| Rating | : | 4.51 (555 Votes) |
| Asin | : | 0471249971 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2016-08-19 |
| Language | : | English |
DESCRIPTION:
Orthopedic surgeon Robert Klapper, M.D., loves to operate, but he'd rather help you avoid hip surgery. Klapper, Medical Director of Cedars-Sinai Orthopedic Associates, has teamed up with Lynda Huey, who specializes in water rehabilitation and training programs with clients such as Wilt Chamberlain. The book is clearly illustrated with photographs. You learn how to take an active role in getting the right diagnosis, what to do for less pain, and how to get started with pool exercise. If you have had hip surgery or you want to avoid it, this book will be a valuable guide. In Heal Your Hips, they present a self-help program for pain relief. Next, the authors cover healthy and unhealthy hips in a clear and spirited style (e.g., healthy hips work like two ice cubes rubbing together--slippery, with no friction); the main causes of hip problems; and medical tests. The first program consists of 13 illustrated exerc
ROBERT KLAPPER, M.D., is Medical Director of Cedars-Sinai Orthopedic Associates and a clinical assistant professor of orthopedic surgery at the University of Southern California. LYNDA HUEY, a former sprinter and UCLA track coach, is the founder of both Huey's Athletic Network and Total Aquatic Rehab, specializing in water rehabilitation and training programs. Among her clie
Five Stars This is actually pretty good!. giraffelover said Four Stars. Informative///. Five Stars Good read
If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching