Bigger Muscles in 42 Days
| Author | : | |
| Rating | : | 4.57 (507 Votes) |
| Asin | : | 0399517065 |
| Format Type | : | paperback |
| Number of Pages | : | 206 Pages |
| Publish Date | : | 2017-01-09 |
| Language | : | English |
DESCRIPTION:
A Great Method B. J. Miceli I first got this book in the early 90's, when I was in my early 20s and weighed about 150lbs. Putting these principles to work over these many years has brought me up to 275lbs, very strong, very solid, but not ripped. But that is the point. If you are a guy who wants to "get big" without drugs, without blowing wads of money on useless supplements, Darden has the plan (which he earlier discussed in his book "Big"; this is basically a refinement of that). Lift heavy, but not too often, do negatives (meaning you have to have a spotter, making it safer), eat nutritiously and well, and get plenty of rest. If you read the preface to his earli. SIMPLY THE BEST BOOK FOR GAINING SERIOUS MUSCLE!!!! Using the principals in this book, I was able to go from a mere 138 pounds to a very lean and muscular 163 in only 6 weeks and my bodyfat went from 16.7% - 11.SIMPLY THE BEST BOOK FOR GAINING SERIOUS MUSCLE!!!! A Customer Using the principals in this book, I was able to go from a mere 138 pounds to a very lean and muscular 163 in only 6 weeks and my bodyfat went from 16.7% - 11.4%!! My arms went from 14&1/2" to 16&3/4" in the same amount of time!! I loved the way some guys in the gym thought I had to be on steroids because of the gains I was makingfor a guy who used to get teased for how skinny he was, it feels nice to have people ask ME "What's the best way to do this, how's the best way to do that, what do you do for your arms?" The beauty of it is that working out this way gets you the size, shape, stength, and look you want and to some extent need. Th. %!! My arms went from 1SIMPLY THE BEST BOOK FOR GAINING SERIOUS MUSCLE!!!! A Customer Using the principals in this book, I was able to go from a mere 138 pounds to a very lean and muscular 163 in only 6 weeks and my bodyfat went from 16.7% - 11.4%!! My arms went from 14&1/2" to 16&3/4" in the same amount of time!! I loved the way some guys in the gym thought I had to be on steroids because of the gains I was makingfor a guy who used to get teased for how skinny he was, it feels nice to have people ask ME "What's the best way to do this, how's the best way to do that, what do you do for your arms?" The beauty of it is that working out this way gets you the size, shape, stength, and look you want and to some extent need. Th. &1/2" to 16&3/SIMPLY THE BEST BOOK FOR GAINING SERIOUS MUSCLE!!!! A Customer Using the principals in this book, I was able to go from a mere 138 pounds to a very lean and muscular 163 in only 6 weeks and my bodyfat went from 16.7% - 11.4%!! My arms went from 14&1/2" to 16&3/4" in the same amount of time!! I loved the way some guys in the gym thought I had to be on steroids because of the gains I was makingfor a guy who used to get teased for how skinny he was, it feels nice to have people ask ME "What's the best way to do this, how's the best way to do that, what do you do for your arms?" The beauty of it is that working out this way gets you the size, shape, stength, and look you want and to some extent need. Th. " in the same amount of time!! I loved the way some guys in the gym thought I had to be on steroids because of the gains I was makingfor a guy who used to get teased for how skinny he was, it feels nice to have people ask ME "What's the best way to do this, how's the best way to do that, what do you do for your arms?" The beauty of it is that working out this way gets you the size, shape, stength, and look you want and to some extent need. Th. It works I am by no means a body builder, but I used this workout program a few years ago and saw and felt visible results. It's a great program for those of us that need a regimented system and have to log our progress as we go on to keep motivated. Through this program, I was having those type of workouts that you only hear about, pushing myself to muscle failure and breaking a tremendous sweat from lifting. The philosophy of single set, high weight and low reps allowed me to maintain a high intensity level throughout each workout. The contra lateral part of weeks 3-It works D. Grant I am by no means a body builder, but I used this workout program a few years ago and saw and felt visible results. It's a great program for those of us that need a regimented system and have to log our progress as we go on to keep motivated. Through this program, I was having those type of workouts that you only hear about, pushing myself to muscle failure and breaking a tremendous sweat from lifting. The philosophy of single set, high weight and low reps allowed me to maintain a high intensity level throughout each workout. The contra lateral part of weeks 3-4 was a bit strange, but it was easy to maintain the intensity levels through. . was a bit strange, but it was easy to maintain the intensity levels through.
A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.