Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.
| Author | : | |
| Rating | : | 4.62 (992 Votes) |
| Asin | : | 0982193769 |
| Format Type | : | paperback |
| Number of Pages | : | 178 Pages |
| Publish Date | : | 2017-01-30 |
| Language | : | English |
DESCRIPTION:
His pioneering approach to fixing pain is to understand and fix patterns of dysfunction. Rick has a growing physical therapy clinic in Denver, Colorado and welcomes new patients. He enjoys speaking and demonstrating his techniques to groups interested in understanding the connections between movement and pain. . Rick Olderman
These problems set you up for failure and pain. Side-bending problems involve an uneven pelvis and rib cage and Olderman shows how to easily detect and fix it. If you have pain on one side of your back or sciatic pain down one of your legs, it’s likely you have a side-bending problem. Rick Olderman physical therapist, personal trainer, Pilates instructor, and certified Hanna Somatics practitioner presents a new pattern of problems creating back pain: side-bending problems. Find out what these issues are by visiting the Fixing You books website and downloading a free copy of Chapter 3: The Basics. Often there are issues operating in the background contributing to your pain. Videos and pictures of all tests and exercises have been re-shot and can be found on the Fixing You books website. You must enter the code found in the book to access the videos. Fixing You: Back Pain 2nd edition offers you more tests to help you precisely understand the causes of your pain. Fixing You: Back Pain 2nd edition teaches you how to sit, walk, bend over, and sleep better. Understanding why you have pain is central to fixing your pain. Enjoy the process of discovering why you have pain!. To per
. His pioneering approach to fixing pain is to understand and fix patterns of dysfunction. Rick has a growing physical therapy clinic in Denver, Colorado and welcomes new patients. He enjoys speaking and demonstrating his techniques to groups interested in understanding the connections between movement and pain. About the Author Rick Olderman is a physical therapist specializing in helping people with difficult chronic pain and nagging injuries
Buy this book first. Don't waste your time or money on the other ones. Still pain-free after two years! Thanks, Rick! I have the first edition too. Rick has added more exercise illustrations and links to helpful videos in this new edition. If you want to WHY your back hurts - this is the only book that will tell you not only how to fix the pain, but why it hurts. Doesn't matter if it's an old injury, or you've already had back surgery, or some other excuse, Rick will help you to feel better. He saved me from being an invalid because of pain when physiastrists, pts, and doctors could not help at all. (I did not want surgery because, if you do the research you will find, it doesn't always help the pain, doesn't deal with the causes of. It will fix you The Back Pain book helped me tremendously. My lower back pain is gone, I can walk up stairs, sleep and sit with little pain. What I found different about this book from others:1) specific explanations of movement patterns that cause major back dysfunctions and pain. As much as we don't want to admit it and work on it, how we move affects muscles and bones and affects pain. Rick's explanations are very clear. I've read many articles/books that are either too dense and I don't understand it or say do a certain exercise without explaining what's being worked on. Rick explains things in a way I can understand and when I . Julie M. said A new and different approach to chronic back pain. This book really seems to describe the condition I've been dealing with. I'm not sure if the ideas presented are helping but at least it gives me some home that chronic pain does not have to be forever.