The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)
| Author | : | |
| Rating | : | 4.47 (648 Votes) |
| Asin | : | 1608829499 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2016-10-03 |
| Language | : | English |
DESCRIPTION:
In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. To find out more, visit lamkamchuen.. The workbook also contains helpful illustrations to help you carry out these exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. You’ll also learn to stop resisting moments of anxie
Master Kam Chuen Lam’s workbook is a valuable resource for anyone dealing with anxiety, worry, or stress. This is a book I will be recommending to many of my clients for years to come!” Tahir Bhatti, MD, wellness physician, director of Integrative Holistic Services, and associate clinical professor in the department of psychology at the University of California, San Diego . The ancient healing exercises he shares from decades of experience are presented in a format that is easy to understand, learn, and practice. Having worked with some of these exercises I can personally say they cultivate more peace, calm, and body awareness
Respected Chinese QiGong Master provides the secret to being free of fear and anxiety and finding inner peace Susanna Hutcheson I accidentally discovered Master Kam Chuen Lam when I found an old VHS of his Stand and be Fit. I was captured by his enthusiasm and knowledge and his terrific personality that comes across easily. I liked the way he did the video on location in China and above all, I liked the way the simple exercises made me feel. I liked the energy they gave me and the strength I felt.And so, when I discovered he had a new book and it was on a topic I have a goo. Karen B. said Easy to follow - well laid out. Helpful skills for managing anxiety. Easy to follow - well laid out. I'm a therapist and use these tools with my clients, too.. For me, a life-changing book I hadn't yet written a review, because I haven't been reading the book straight from start to finish, so technically I'm not "done" yet. But I love it! I have others of Master Lam's books, have been doing qigong shibashi virtually daily for almost two years and zhan zhuang and ba duan jin for about 18-20 months. This daily practice has revolutionized my life, helping me improve my physical and psychological health beyond my wildest expectations; I