The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
| Author | : | |
| Rating | : | 4.27 (750 Votes) |
| Asin | : | 1455581887 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2014-07-11 |
| Language | : | English |
DESCRIPTION:
Just as no two bodies are the same, no two diets work for everyone. Known for their ability to radically improve overall health, elimination diets are growing in popularity. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from t
"I'm a strong proponent of elimination diets, and The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness."
I'm pretty amazed at the results This is a really great book filled with lots of very easy to read information. Tom goes into a lot of detail about exactly what’s going on in all parts of your body when you eat certain types of food. It was actually more than I needed, but that’s fine (I skimmed some of it), but it’s perfect for someone who really wants to know all of the biology behind it.I decided to try the diet plan to see if it could get r. If you want to feel great, you must read this book! The Elimination Diet is a must-read for every single person with a bodyyes, everyone!If I could give this book more than 5 stars, I would.The Elimination Diet, written by Tom Malterre and Alissa Segersten, provides so much insight on how to get to a really healthy place in life and feel great.As a functional medicine nutritionist, Tom begins by explaining why food is likely behind symptoms such as fatigue, migraines, digestive pr. Not a magical elixir MT I gave it an honest go. I have been struggling with IBS for years, and over the years I have had two colonoscopies, an upper endoscopy, and a barium enema, and have been tested for lactose and gluten intolerance on several occasions. Everything has come back negative. My doctor recommended that I try an elimination diet to see if I have any intolerances or sensitivities to foods that may not be picked up on in a test. I read a lo