Meet Your Body: CORE Bodywork and Rolfing Tools to Release Bodymindcore
| Author | : | |
| Rating | : | 4.90 (559 Votes) |
| Asin | : | 1848190166 |
| Format Type | : | paperback |
| Number of Pages | : | 184 Pages |
| Publish Date | : | 2017-07-24 |
| Language | : | English |
DESCRIPTION:
"Good tips, poor writing" according to Chen Sun. If you are looking for therapeutic exercises that takes little time to learn and don't cost much skill or time, this is a good book.In the bodywork arts, there are many books like this. They will all describe their therapeutic benefits. Yoga, tai chi, physical therapy exe. "Bodywork and the mind-body connection" according to Jed Shlackman. This book offers a guide to working with the body to help release emotional patterns and emotional traumas. It explains how the body reflects the psychological patterns that we hold and how we can use bodywork and physical postures to help release patterns and live more f. Scott Masterton said An Important subject. Until reading "Meet Your Body" by Noah Karrasch I'd always thought rolfing was something that you did after one of those all night college partys. I was wrong.Rolfing, as developed by Ida Rolf, is a mind body practice similar to Yoga, but with a focus on healing mental an
. Noah lives and works in Springfield, Missouri. Noah Karrasch is a certified Rolfer and licensed massage therapist, and holds a teaching degree from the University of Missouri, Columbia. He teaches core bodywork skills throughout the midwest and also works with the Wren Clinic in East London
Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore.Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. This book shows how to relieve these problems and help you look and feel better on a
He takes the holistic view that we need to work with all our hinges, not just the ones that are giving us a problem I think that bodyworkers such as Rolfers and cranio-sacral therapists have a lot of insights to offer the qigong world. -- Tracy Footitt's Shiatsu Blog This book gives an interesting understanding of the structure of the human body for a qigong practitioner. I have used some of the exercises and definitely feel the benefit. Rolf should have a copy of this book. This book is accessible to all those with an interest in finding out more about the physical body and how it can be helped through enhanced posture and freedom of movement. -- Seed Institute Newsletter I would hugely recommend this book and know that I will return to it again and again over time. All body workers with allegiance to Dr.