Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.
| Author | : | |
| Rating | : | 4.39 (919 Votes) |
| Asin | : | 0982193718 |
| Format Type | : | paperback |
| Number of Pages | : | 94 Pages |
| Publish Date | : | 2016-07-07 |
| Language | : | English |
DESCRIPTION:
To remove all guesswork, Rick has provided FREE video clips of all exercises found in the book on the Fixing You website. Chances are your neck pain and headaches persist because no one has ever addressed the shoulder complex in relation to them. The reason so many other approaches have failed to relieve neck pain, and continue to do so, is they did not address the largest and most constant force acting on the neck and head--the shoulders. No one has done so much to ensure that you eliminate your pain as quickly and thoroughly as possible. When the shoulder blades are not working correctly, excessive stress is transmitted along these muscles to the cervical spin
Because the shoulder system isn't working well, continual stress is placed on the head and neck creating vulnerabilities to injury. This helps ensure more rapid results.. Traditional treatment does not address these issues and so neck pain cannot resolve. There are two major muscles connecting the shoulder blade to the head and neck. Additionally video clips of all exercises found in the book can be found FixingYou by entering the code found in the book. Chronic neck pain and headaches are often a result of these types of systemic problems. Fixing You: Neck Pain & Headaches teaches you about these critical connections and how to fix them--and therefore your pain
Great for when you have problems with your SI joint and uneven leg length Have you gone to the doctor and were told that one leg is shorter than the other? And you thought 'how in the world did my leg shrink'? Most likely your hip is out of alignment and the whole problem is muscular. You may be prescribed a heel lift that supposedly fixes everything, but it may make things worse, because now you're adding another issue for your body to deal with and it may even pull out your hip even more (like in my case).This book explains what's happening with yo. This book is worth its weight in gold! I read half the book and even though Rick advises to read the whole thing before doing the exercises, well, I couldn't help myselfI jumped right in. I did most of the exercises for the first time yesterday. Today I looked at a few of his on-line videos and did all of the exercises in the book. I can't believe how good my neck feels! It hasn't felt this loose and pain-free in many, many yearsas far back as I can remember, practically. The concept of my shoulders being responsibl. SCB said Very Professional Material. The approach is solid and easy to follow. The exercises make sense and you can really feel the difference on a day to day basis. Some of the goal setting and visualization material is too early in the text before the reader is really sold on the therapeutic exercises themselves.I went on to buy the entire series of books.
Rick also believes that most of the problems leading to chronic pain are found in faulty movement patterns. . The body's natural state is to be painfree. Through ample illustrations and client stories, his easy-to-read books teach you what these are and how to correct them. Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick believes pain is a signal that something is w