Change Your Gambling, Change Your Life: Strategies for Managing Your Gambling and Improving Your Finances, Relationships, and Health
| Author | : | |
| Rating | : | 4.37 (767 Votes) |
| Asin | : | 0470933070 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2016-06-18 |
| Language | : | English |
DESCRIPTION:
Ryan Martin, PhD, is an assistant professor in the Department of Health Education and Promotion at East Carolina University. Liz Neporent, MA, is an award-winning health and medical journalist who has written fifteen best-selling health titles.. John Kleschinsky, MPH, spent three years at the Cambridge Health Alliance's Division on Addiction and is currently pursuing a DrPH in social and behavioral sciences at the Boston University School of Public Health. Howard Shaffer, PhD, a
Dirk Hanson said Harvard psychologist talks sense about gambling. It's nice to see a manual for problem gamblers that doesn't insult their intelligence or assume they're familiar with the latest neuroscience study. This book takes gamblers as they are, and gives them guidelines for achieving their chosen goal--either abstinence, moderation, or no change at all. In clear, non-judgmental chapters, Shaffer explains the connection between gambling and various mental disorders, and argues that troubled gambling is a behavioral addiction worthy of the name.. Victor Ortiz said A MUST READ. I’m a social worker with twenty years of experience, and this book is by far the best self-help book that I have read. It is refreshing to see a book so practical and clear that is based on scientific methods and experience. This book serves as a resource for individuals seeking recovery as well as professionals who treat gamblers; it is a must read.Victor Ortiz, MSW. BCOOK said Five Stars. Great product at a great price. Very happy customer!!
If you suffer from compulsive gambling or care about someone who does, this book is a must-read." —Lance Dodes, MD, assistant clinical professor of psychiatry, Harvard Medical School"A practical self-help approach for recovery from gambling problems based upon scientific principles and extensive clinical experience. Change Your Gambling, Change Your Life is an accessible book that explains how gambling problems are related to other underlying issues such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems.With compassion and insight, the authors offer a series of self-tests to help evaluate the degree of the gambling problem and analyze the psychological and social context of the behavior. This book is a wonderful resource for individuals with a gambling addiction seeking to improve their lives a
Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do.Explains why many people have a problem controlling their urge to gamble and how that can be correctedIncludes a toolbox of resources for anyone who wants to stop the vicious cycle of gamblingOffers advice for avoiding slips and preventing backslides and how to deal with the consequencesWith candor and expert advice, Change Your Gambling, Change Your Life pro