Complete Idiot's Guide to Quitting Smoking
| Author | : | |
| Rating | : | 4.63 (728 Votes) |
| Asin | : | 0028639154 |
| Format Type | : | paperback |
| Number of Pages | : | 352 Pages |
| Publish Date | : | 2015-12-11 |
| Language | : | English |
DESCRIPTION:
Dr. Quit." He conducts smoking cessation seminars for patients, the medical community, resident physicians, pharmaceutical companies, state physician organizations, and organizations. She has designed and implemented cessation programs for universities, hospitals, worksites, and the community. . Deborah Messina-Kleinman is a certified smoking cessation facilitator by the American Lung Association, American Cancer So
You're no idiot, of course. You know smoking is bad news-no ifs, ands, or "butts" about it. --Encouraging stop-smoking strategies designed to help you quit. --Heartening facts about how smoking-or not smoking-affects your weight.. Help is just a breath away! The Complete Idiot's Guide® to Quitting Smoking has the tips, strategies, and advice you need to give up cigarettes-for good. In this Complete Idiot's Guide®, you get: --Idiot-proof advice on where to find support when you're trying to quit. It can cause lung cancer, heart problems, respiratory ailments-not to mention what it does to your teeth
Special attention to the first 24 smoke-free hours addresses cravings and how to beat them; the 48-hour check-in delves into withdrawal, focuses on the physical benefits already taking place, and encourages healthy rewards. The next section provides excellent information on cessation tools (nicotine patches, medications, support groups, acupuncture, hypnosis), the frightening anatomy of a cigarette, and work pages to help you customize a quitting strategy. Pages of warm encouragement are accompanied by multiple proven techniques to conquer these and other quitters' enem
the last book you'll ever read in a cloud of smoke I have been a 1 pack-a-day-smoker for about 25 years and even though the physical need and mental desire to quit became stronger every year, I just couldn't do it or 'stay quit'. Tried about the last book you'll ever read in a cloud of smoke kristina lorent I have been a 1 pack-a-day-smoker for about 25 years and even though the physical need and mental desire to quit became stronger every year, I just couldn't do it or 'stay quit'. Tried about 4 times with success-rates averaging from a few weeks to a few (3) months But at some point, I picked up that cigarette again. And usually I didn't even have a good reason. So basically I wanted desperately to be motivated enough to quit for good now. This book provided me literally with e v e r y t h i n g I always wanted (and needed) to know about smoking & quitting. An . times with success-rates averaging from a few weeks to a few (3) months But at some point, I picked up that cigarette again. And usually I didn't even have a good reason. So basically I wanted desperately to be motivated enough to quit for good now. This book provided me literally with e v e r y t h i n g I always wanted (and needed) to know about smoking & quitting. An . "It takes an idiot to know one" according to A Customer. This book is interesting, and I bought it while trying desperatley to quit while I was pregnant. It focuses way too much on available treatment methods (the patch, drugs, etc.) and not enough on practical gradual cessation. I wanted to know exactly what benefits my body was getting for being smoke-free for an hour, a day, a month, etc., because anyone who's quit knows how unbelievably horrible you feel, especially the first week, and what prevented my quitting in the past was not seeing some immediate benefits such as greater oxygen or at least better endurance. This book is just what you've been looking for Patsy Messier I've tried everything to quit smoking, hypnosis, patches, acupuncture, cold turkey (at least 100 times), and nothing has worked for more than 3 months. I went to the library one day, and this book caught my eye, thank goodness. It is a wealth of information for a smoker wanting desperately to quit. From this book, I have developed my "3 W" plan (Water,Walk,and Web). And for me, it's working. Question: When is the website going to be ready? (drandmrsquit.com)