Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
| Author | : | |
| Rating | : | 4.68 (894 Votes) |
| Asin | : | 0062313339 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2013-03-31 |
| Language | : | English |
DESCRIPTION:
“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. It is safe, easy, convenient, and complete the total package!” (Dr. Beth Barnett, Certified Chiropractic Sports Physician) . Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” (Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University)“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” (Chris Funkhouser, VP, American Public Television)“I started doing Mi
Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain
In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pa
Louisie G said highly recommended for all. I first found the author early one morning on PBS. I am 66 years old and was delighted that here were exercises that I could perform without hating every minute. ( I am now not ashamed to say, "I hate yoga".) I am also, like her though not as accomplished, a former dancer but have let myself get out of shape. I have been really impressed with Miranda's program and bought several DVDs which I really like but out of laziness stopped doing. When I heard about her book I felt that it would re-motivate. I've started to employ some of the stretching that this book speaks of and one of my (5 year old) problems has started to respon J. Crain found the answer i've been looking for. this book covers the answers for my ageing back and joints, The docs said I had arthritis, but I don't think so. I've started to employ some of the stretching that this book speaks of and one of my (5 year old) problems has started to respond nicely to. I plan on getting the DVD's and pursuing it farther.. awesome! I'm a lifelong exerciser, now in my 70's, with a strong aerobic and heavy-weight program. This approach has caused me to rethink my entire program. After two weeks, I feel stronger, more agile, more relaxed, better posture, than with my previous program. I still supplement the program with medium hand weights. But after each program, I no longer feel tired; instead I feel totally energized.