YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life
| Author | : | |
| Rating | : | 4.66 (934 Votes) |
| Asin | : | 1451640749 |
| Format Type | : | paperback |
| Number of Pages | : | 96 Pages |
| Publish Date | : | 2017-10-15 |
| Language | : | English |
DESCRIPTION:
Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.While there are three kinds of stress, you may not know that they aren’t all bad for you; som
Oz, MD, is a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. . Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge website. He currently lives in Cliffside Park, New Jersey. About the Author Michael F. Oz Show. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Shaker Heights, Ohio.Mehmet C. Oz Show
Oz Show. He currently lives in Shaker Heights, Ohio.Mehmet C. He currently lives in Cliffside Park, New Jersey. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge website. . Oz, MD, is
Tawny Abernathy said Love both these doctors and how they write. Love both these doctors and how they write. Great read. Uplifting and enlightening. Most you know if you have been trying to help yourself, but this is just a great companion to get you going and healthy. "Stress" according to Donna Taylor. This book helps out when I am under a lot of stress those everyday problems you have to deal with. We need to learn how to relax and take care of ourselves to release and enjoy life.. This reads more like an extended pamphlet Elizabeth Courage This reads more like an extended pamphlet. It's like a cheat sheet to all Dr. Oz's other books. I would have preferred to borrow it from the library. I think my tween daughter will enjoy it more than me. That said I did get a few things out of it so it wasn't a complete waste of money but I wouldn't recommend it unless you are interested in a quick cliff notes version of Dr. Oz's books.