Yoga for your Type: An Ayurvedic Approach to Your Asana Practice
| Author | : | |
| Rating | : | 4.16 (914 Votes) |
| Asin | : | 091026130X |
| Format Type | : | paperback |
| Number of Pages | : | 275 Pages |
| Publish Date | : | 2015-10-25 |
| Language | : | English |
DESCRIPTION:
T. Simmons said Yoga for Your Type. This is a great book for yoga instructors who are aware of the importance of creating balance in the body, mind, and spirit. It brings an Ayurvedic view of healing to yoga in which Yoga asanas originated. "This book is worth every penny." according to J. Lorensen. At age 5This book is worth every penny. J. Lorensen At age 54 I recently began doing yoga for the first time in my life. I have always exercised, but yoga is completely different for me. I purchased a few DVD's which did not really explain in great detail important details for a beginning student, nor show how to adapt the poses for a beginner's body . I recently began doing yoga for the first time in my life. I have always exercised, but yoga is completely different for me. I purchased a few DVD's which did not really explain in great detail important details for a beginning student, nor show how to adapt the poses for a beginner's body . do not buy in digital format D. Balfoort Charts are totally unreadable on the large kindle fire and cannot be copied or printed. Pictures are okay. Buy this in paper.
This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.