Yoga: Awakening the Inner Body
| Author | : | |
| Rating | : | 4.19 (938 Votes) |
| Asin | : | 1930485123 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2013-12-26 |
| Language | : | English |
DESCRIPTION:
. He is the founder and director of The Yoga Room in Berkeley, California, and is a former president of the California Yoga Teachers Association (CYTA). A yoga teacher since 1974, Donald Moyer has been practicing the Iyengar method of yoga since 1971. He lives in Berkeley, California. Donald wrote the "Asana" column for Yoga Journal in 1987, 1989, and 1992
A yoga teacher since 1974, Donald Moyer has been practicing the Iyengar method of yoga since 1971. . Donald wrote the "Asana" column for Yoga Journal in 1987, 1989, and 1992. He lives in Berkeley, California. He is the founder and director of The Yoga Room in Berkeley, California, and is a former president of the California Yoga Te
Dvalentine said The best book on yoga !!. If you are a serious yoga practitioner Donald's book is probably already on your shelf. This book has become a bible of sorts to many yogis. It dosn't matter if you are just beginning, or are a regular , this book will expand and blossom your practice.. An essential book for anyone interested in yoga. Witold Fitz-simon I am so grateful for this book. Donald is based in Berkeley, CA, at his studio, the Yoga Room and only occasionally makes it to the East Coast, where I live. This book is the next best thing to taking class with this extraordinary teacher. Donald was among the first of the current generation of teachers in the Iyengar Tradition to go to India and study with the Master. His sweet and uplifting nature permeates his style of teaching. His teachings are uncompromisingly sophisticated, but come from a place of enthusiasm and playfulness. He g. "Five Stars" according to Deborah Sanchez. Very very detailed - completely worth it
K. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. S. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.