The Mindful Driver: Using Mindfulness Techniques to Help Overcome Driving Anxiety
| Author | : | |
| Rating | : | 4.44 (860 Votes) |
| Asin | : | 0993168345 |
| Format Type | : | paperback |
| Number of Pages | : | 134 Pages |
| Publish Date | : | 2013-07-25 |
| Language | : | English |
DESCRIPTION:
"Was intrigued with the title of the book but was disappointed with the content" according to kimsy. The kindle version of this book had numerous typos which were a huge distraction. Was intrigued with the title of the book but was disappointed with the content.
However, you can learn to keep your fear from turning into panic. This easy to read guide will help you to overcome and face your fear of driving and provide you with useful information including • Understanding the fear factor, phobias and their origins • Symptoms of driving anxiety • An introduction to utilising mindfulness techniques • Anti-anxiety strategies for phobias and panic attacks • Driving anxiety tips and relaxation techniques • Confidence boosting tips • Introduction to desensitization techniques • Mediation and anxiety “This book is a great introduction to driving anxiety and how to use mindfulness techniques. Are you troubled by your fear of driving? Overcoming Driving Anxiety