The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
| Author | : | |
| Rating | : | 4.11 (500 Votes) |
| Asin | : | 0062375180 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2016-11-17 |
| Language | : | English |
DESCRIPTION:
An In-Depth Look At How And Why We Age And What We Can Do About It Like all of us, Cameron Diaz is getting older. When she turned An In-Depth Look At How And Why We Age And What We Can Do About It Jack Like all of us, Cameron Diaz is getting older. When she turned 40, she discovered that by Hollywood standards she's over-the-hill. Moreover, she learned that back in 1850, the average life expectancy of a woman was only 40 years. These realizations inspired her to take an in-depth look at aging, inclu. 0, she discovered that by Hollywood standards she's over-the-hill. Moreover, she learned that back in 1850, the average life expectancy of a woman was only An In-Depth Look At How And Why We Age And What We Can Do About It Jack Like all of us, Cameron Diaz is getting older. When she turned 40, she discovered that by Hollywood standards she's over-the-hill. Moreover, she learned that back in 1850, the average life expectancy of a woman was only 40 years. These realizations inspired her to take an in-depth look at aging, inclu. 0 years. These realizations inspired her to take an in-depth look at aging, inclu. cats said Great book. Purchased two of these books after seeing Cameron on the Ellen Show. One for daughter who just turned Great book cats Purchased two of these books after seeing Cameron on the Ellen Show. One for daughter who just turned 40 and one for me. Both of us are thoroughly enjoying her book.. 0 and one for me. Both of us are thoroughly enjoying her book.. What We All Are Doing Daily Susie It contained a lot of good information if it applies to the problems you have. It helps you to move ahead and learn by reading some interesting facts that some of us did not know. I recommend it to all women who did not know the truth on certain subjects.
New York Times bestsellerCameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter mat
She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. Learn more about her work at sandrabark.. Cameron lives with her husband and assorted animals in
It’s about not being afraid of it and owning your age.” (Rachael Ray)“The Longevity Book dives deep into the aging process and how women can (and should) totally own it.” (Women's Health)“You’ll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive now…and decades into the future.” (Mindbodygreen)“A self-help exploration that doesn’t serve as a standard