The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level
| Author | : | |
| Rating | : | 4.24 (965 Votes) |
| Asin | : | 1630473227 |
| Format Type | : | paperback |
| Number of Pages | : | 264 Pages |
| Publish Date | : | 2015-07-27 |
| Language | : | English |
DESCRIPTION:
About the Author Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. . He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown. He stepped down as CEO at the end of 2012 to create Get America Moving
this is the first book I've read that seemed geared specifically toward people like me -- who want to get healthy but are I am not a person who is naturally inclined to exercise, so to say that this book inspired me to get up and MOVE is saying a lot! Jim Kirwan opened my eyes to quite a few effects of inactivity that I had not been aware of -- made me take exercise much more seriously! I've read. Comprehensive, amazingly well documented, all the information you need to change your health at your fingertips DJ Martin I am an exercise avoider, so this book was perfect for me - not only did it lay out the reasons why I need to change my attitude (well documented elsewhere, but resplendant here with facts, stats, graphs and charts of how my lack of exercise is shortening my life and hurting t. Kevin Rose said Straight Forward and Incredibly Informative. As a manual therapist, I have worked with thousands of clients and addressed many forms of physiological stress. One of the most consistent factors I observe in clients with physiological challenges is the sedentary lifestyle. There are plenty of reasons for the inactivity, bu
How do you do this? Four key drivers work together synergistically to turbo-charge your success:Knowledge - you cannot solve a problem if you don’t know you have one.Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. You will learn how to put your aging accelerator into reverse and transform your life. Three of our major health problemsobesity, diabetes, and Alzheimer’sare underpinned by the inactivity epidemic.The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods.Exercise - is critical and the secret sauce to a long, high-quality life. The secret is there is no secret!This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eX
He stepped down as CEO at the end of 2012 to create Get America Moving. Jim Kirwan is the founder and former CEO of TrySports, an award-winning specialty retail business. . He has appeared on television to talk about his passion for health and fitness, including Fox 5 News in Las Vegas, NBC in Tampa & Palm Springs, Kron 4 in San Francisco, ABC in Albuquerque (including a five-part series), and of course ABC News 4 in Charleston, his hometown