The Enlightened Smoker's Guide to Quitting: Learn to Forget to Smoke
| Author | : | |
| Rating | : | 4.43 (970 Votes) |
| Asin | : | 1933771372 |
| Format Type | : | paperback |
| Number of Pages | : | 241 Pages |
| Publish Date | : | 2015-04-05 |
| Language | : | English |
DESCRIPTION:
He is the author of Help Your Smoker Quit and the coauthor of Now Hiring! Finding & Keeping Good Help for Your Entry-Wage Jobs. About the AuthorBear Jack Gebhardt is a stop-smoking coach who currently works with a northern Colorado health district to help smokers quit and train health professionals in the finer points of working with clients who smoke. An award-winning journalist, he has contributed to Christian Science Monitor, Columbia Journalism Review, The Fitness,and Reader’s Digest. He lives in Fort Collins, Colorado.
FINALLY NO GUILT A Customer Jack has a lot of credentials to his name. He has his own school for those trying to quit smoking as well as years of studying under the government and private agencies. I had a wonderful time learning how to "Forget to smoke. Jack teaches you how to stop the cycle of guilt in the quitting process and how to stop trying to quit and simply forget! His 7 step prog. A new way of life! A Customer I have searched for a long, long, long, long, long (need I go on?) time for a way to stop smoking and have finally found it! Gebhardt's book focuses on ways to change your thinking - not only about smoking but about the zillion other things we all have in our life. He recognises that all smokers berate themselves day after day about their smoking and asks the qu. clearheart said Right on for smokers. This is the best stop-smoking literature I've ever read - full of thoughts you can actually use. I should know --- I've tried every method to quit that there is, often twice; hypnosis, buddy system, the patch, acupuncture. Gebhardt gets right to the nut of what smokers are after, why they don't get what they're after, and many good lessons on how to improvise yo
. An award-winning journalist, he has contributed to Christian Science Monitor, Columbia Journalism Review, The Fitness,and Reader’s Digest. He lives in Fort Collins, Colorado. He is the author of Help Your Smoker Quit and the coauthor of Now Hiring! Finding & Keeping G
This proven but unorthodox method does not foster the shame and guilt so prevalent in other programs and succeeds where more traditional approaches have failed, producing smoke-free success for thousands of former smokers.. When a smoker understands why he commenced smoking, and why smoking no longer delivers the same sense of pleasure and satisfaction it used to, the process of quitting begins. A state of mind called pleasurable forgetfulness” makes the smoker less interested in smoking while absorbed in other activities. T