Stress: 100 Stress Managements Habits: 100 Proven Ways To Reduce Stress In Your Life ($1000 BONUS ADDED VALUE, Stress Management, Stress Cure, Anxiety Cure, Anxiety Free)
| Author | : | |
| Rating | : | 4.67 (993 Votes) |
| Asin | : | B016SK03GQ |
| Format Type | : | |
| Number of Pages | : | 216 Pages |
| Publish Date | : | 2017-06-18 |
| Language | : | English |
DESCRIPTION:
I have have had an obsession for the last five years of my life and it's been how do I overcome stress and turn it into my best asset. I realized stress isn't going to go away but it can be massively reduced if you're strategic about it. Millions of people in this world are struggling to get through the day and it's because they haven't set up their day in a way that gives them joy. If you are struggling with stress at this stage of your life I promise this book will help you significantly. I have put together 100 proven ways to reduce stress in your life starting today. Stress: 100 Stress Management Habits-
Worth it. Got this kindle book at a discounted price. Some of the suggestions will take weeks and months to do and practice, some will take patience and courage to do, other techniques you can do today, tonight or even right NOW, some you'll have to pay and some you can get for free. The tips really vary from people to people, circumstances to circumstances, but most importantly they all work when you need it most. Some techniques in this book were geared for short term benefits, some were for long-term. Regardless, you may want to try different ways to relieve your stress and thus will improve your life.I like the suggestion of wat. Belle J said Practical list. Practical tips to relieve stress for someone who is busy with work. Got this book to help me deal with stress thinking I can pick up one or two tips from this. Looks like I got a lot on my list to choose from! The book provided practical tips to lessen stress. I know that a lot have been discussed about taking yoga or meditation but this book is more than suggesting to have a state of mindfulness. Looking into one's diet, talking to family and friends, powernap and avoiding acidic foods are some of the tips to overcome stress. It has a good list - an armful of list when you want to fight stress.. "Good stress management tips" according to Jane Wilson. Stress can affect everyone at some point in their lives and this book has a lot of different ways that can help to alleviate stress from your life, some of them are common sense but some are more unusual and not really thought about. Some of the ones mentioned are exercise whether it be walking or even martial arts, diet control such as cutting out caffeine and then there are more unusual ones such as head massage and visualising yourself in a better way. It is an informative book that has a lot iof useful ideas that you can implement to reduce stress.