Quitting Smoking For Dummies
| Author | : | |
| Rating | : | 4.49 (873 Votes) |
| Asin | : | 0764526294 |
| Format Type | : | paperback |
| Number of Pages | : | 360 Pages |
| Publish Date | : | 2017-08-13 |
| Language | : | English |
DESCRIPTION:
"practical advice written in plain English" (Men's Fitness, Jan 04)
Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help.Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. You body and brain begin to recover almost immediately. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. Quitting smoking involves your complete commitment; it must become your number-one priority. Here's just a sampling of the topics you'll find covered:Understanding the various forms of tobacco – and their effectsFiguring out why you're addictedAnalyzing
His published works include Addiction & Recovery for Beginners and Psychiatry for Beginners. David Brizer, MD, has been treating and writing about smoking and other addictive disorders for 20 years.
AMAZING i DON'T KNOW IF THE TIME WAS RIGHT, IF IT WAS DIVINE INTERVENTION, OR IF IT WAS THE BOOK, BUT I AM ONLY HALF-WAY THROUGH AND HAVE NOT HAD A CIGARETTE IN OVER FOUR WEEKS. I NEVER THOUGHT I COULD QUIT, BUT I APPARENTLY HAVE AND WITH INCREDIBLE EASE. THANK YOU, THANK YOU, THANK YOU!!!!!!!!!!!!!!!!!. A. Amy said Smoke-Free Smoke-Free 3 years, 2 months and 25 days This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 1Smoke-Free 3 years, 2 months and 25 days A. Amy This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 14 years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years, "Smoke-Free Smoke-Free 3 years, 2 months and 25 days This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 1Smoke-Free 3 years, 2 months and 25 days A. Amy This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 14 years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years, 2 months and 25 days" according to A. Amy. This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 1Smoke-Free 3 years, 2 months and 25 days A. Amy This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 14 years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . months and "Smoke-Free Smoke-Free 3 years, 2 months and 25 days This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 1Smoke-Free 3 years, 2 months and 25 days A. Amy This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 14 years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years, 2 months and 25 days" according to A. Amy. This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 1Smoke-Free 3 years, 2 months and 25 days A. Amy This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 14 years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . 5 days. This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 1Smoke-Free 3 years, 2 months and 25 days A. Amy This book saved my life. Yeah that was a bit of a dramatic statement but it did. I was a chain-smoker, I smoked close to two packs a day since I was 14 years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . years old. I was addicted since the first time I inhaled. I used this book along with Wellbutrin. When I would get cravings, I'd go back to reading the book.I do want . Excellent book giving a clear recipe for stopping smoking QuitAbility To successfully stop smoking you need to do 2 things: beat your addiction to nicotine and break your smoking habits. (quitting smoking is about skills not willpower - if you had willpower, would you be smoking?). Quitting Smoking for Dummies shows you how to do both. Brizer reviews the medicines out there that can hel