Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
| Author | : | |
| Rating | : | 4.10 (694 Votes) |
| Asin | : | 1451699158 |
| Format Type | : | paperback |
| Number of Pages | : | 464 Pages |
| Publish Date | : | 2016-09-16 |
| Language | : | English |
DESCRIPTION:
. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and Director of BIDMC’s Multi-Gene Transcriptional Profiling Core. Shou-Ching was
Now in paperback, the simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
The Perfect Health Diet delivers exactly what it promises.” (Dallas & Melissa Hartwig, authors of It Starts With Food)“The sanest overview of what to eat I have ever seen. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list." (Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at ChrisKresser)“The Perfect Health Diet is the missing link. One of my best friends was on the diet while undergoing chemo and his bloodwork numbers were so good that they would have been considered averagefor a person without cancer. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health.” (Mark Sisson, author of The Primal Blueprint and founder of marksdailyapple)&ldqu
I can't believe how much better I feel! gp2x I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet.It is a testimony to the insightfulness of this book. Very solid overview for healthies! Jodi-Hummingbird Don't let the somewhat corny title of this book put you off. This book is a wonderful and very simple introduction to real healthy eating for anyone currently eating a average-quality diet.Great things about this book:1. For those that just want the facts super-fast t. Worth reading for technical info, but needs larger context I am a former long-time vegetarian who has turned to a paleo-style diet in an attempt to treat chronic fatigue and autoimmune issues. The diet I follow is almost identical to the Perfect Health Diet, and I learned a lot from this book, especially about the importance