Massage for Cyclists
| Author | : | |
| Rating | : | 4.95 (556 Votes) |
| Asin | : | 0941950336 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2018-01-14 |
| Language | : | English |
DESCRIPTION:
The large format, oversized type and step-by-step photos make Massage for Cyclists user friendly. I know from experience how good daily massage feels during a week-long cycling tour. Massage for Cyclists also includes complete pre-and post-ride massage routines for two, perfect for the couple that tandems, stretches, and massages together. --Daniel Cheng, ProformanceSports massage helps eliminate the effects of fatigue, both physically and psychologically. --Doug Barber, Tandem and Family Cycling MagazineMassage for Cyclists came at a most opportune time as we have many new riders and racers preparing for the upcoming season here in Southern California. But I seldom find the time and inspiration to incorporate it into my regular training. --Ed Burke - noted exercise physiologist . The text is extremely informative and got fabulous reviews from the nearby physical therapy/sports medicine office. This book helps. It restores life to the muscle
Pictures make this book practical M. J. Mccaffrey Massage is one of those topics difficult to describe using just words. So Roger Pozeznik illustrates his "Massage for Cyclists" with a simple two-photo system for each technique: putting the two side by side helps the reader interpolate the motions necessary to do the moves. In addition to the photos themselves, what makes this book helpful is the division into functional parts: pre-ride, post-ride, and maintenance massage. There are two kinds of stretching described as well. Pozeznik is practical about massage's benefits without veering outside the bounds of his topic. At all times he stays attuned to th. Helpful, but NOT written for the professional therapist. Phoenix, RMT As a Registered Massage Therapist I was expecting more. Although I was pleasantly surprised by the photos in this book, I was dissappointed at the descriptions of technique in this book. Pozeznik, a Certified Massage Therapist himself, needs to be building the image of Massage as a valid Therapy, useful in countless applications. This is very difficult to do when he does not use proper names to refer to technique or strokes. I understand that this book was written for the average cyclist, or lay-person, still a proper glossary at the back of the book would have solved the problem of terminology. To say I
Author Roger Pozeznik is a sport massage therapist who has worked in professional cycling and who has participated in such events as the 1990 Goodwill Games, the Race Across America, and the 1996 Olympics.
All the techniques can be also used by runners and other athletes. It relaxes the muscles and helps prevent soreness. They are: Pre-ride massage which stretches and warms the muscles, preparing them for the exercise to come. The book has large type, a lay-flat binding, and over 100 photos and illustrations, so it is is easy to read while practicing the strokes. Post-ride massage which hastens the recovery process by stimulating blood flow. Maintenance massage which keep muscles in a state of health, flexibility, and vitality. It is a perfect companion for athletes who want to eliminate the effects of fatigue by using sports massage. Massage For Cyclists explains three basic types of massage