Live Longer, Look Younger: in Twenty Easy Steps
| Author | : | |
| Rating | : | 4.27 (981 Votes) |
| Asin | : | 1859063454 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2014-09-07 |
| Language | : | English |
DESCRIPTION:
She is the author of over 50 popular self-help books, including the Natural Health Guru series naturalhealthguru. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Although her first love is medicine, her major passion is writing. As well as being an award-winning health writer, Sarah is the only registered medical doctor who is also a Registered Nutritionist and a Registered Nutritional Therapist.. She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional medicine. About the AuthorDr
"Fantastic Resource" according to Amazon Customer. This book has an excellent clear format with lots of easy to read information. If you only buy one book on healthy living make it this one!
In Live Longer, Look Younger, Dr. Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Foods, activities, vitamins, minerals, herbs and other supplements that offer anti-aging benefits are given in each case.. Dr. Live Longer, Look Younger reveals everything you need to know to reach your optimum age potential. Follow her twenty easy steps, and you could live to be a hundred. But we don't just want to live longer - we want to maintain our youthful vigor and health, too. Sarah Brewer reveals everything you need to know to reach your optimum age potential.We can't avoid getting old - but we can certainly slow down the aging process. In Part One you'll discover twenty easy steps to get you started on the road to staying young and feeling great. Average life spans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. From eating more nuts and drinking a glass of wine a day, to having an active social life and getting a good night's sleep, all the advice is easy to follow, and based on clear, scientific evidence.Part Two goes on to take an in-depth look at specific parts and functions of the body, explaining what happens during the aging process, what you can do about it, and how you can minimize the effects of aging through simple nutritional and lifestyle changes. There's also
She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional medicine. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Dr. She is the author of over 50 popular self-help books, including the Natural Health Guru series naturalhe