Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life
| Author | : | |
| Rating | : | 4.40 (648 Votes) |
| Asin | : | 1770856315 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2014-04-09 |
| Language | : | English |
DESCRIPTION:
He provides the tools to customize workouts to fit your particular goals. Bestseller, Health and Fitness (Toronto Star 2015-11-14)Guides readers through exercise regimens designed to keep you strong, flexible and heart-healthy for the long haul. Detailed instructions and illustrations show how to perform each exercise properly, avoiding strain or injury. Mr. (Diane Cole Wall Street Journal 2015-11-29) . For each exercise, the benefits are explained (building endurance or increasing coordination, for instance), the
R Vancleve said Wonderful explanation of exercises one can use for a lifetime.. My husband and I love this book. It has most everything for everyone and we look forward to using it for many years.. Roseanne M. said Five Stars. Book arrived in excellent condition and was as described.
No other exercise book provides such rich detail tailored to the general reader. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. As such, they meet a variety of amateur and professional needs. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. The Anatomy of books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. After all, everyone wants to live longer. This new book will perhaps be the most enthusiastically received. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and bene
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion and is currently a fitness trainer for some of Hollywood's elite. . His web site is holliswashere. Previous books include Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty